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Over 100 Dishes to Choose From

CREAMY COCONUT AND LIME SALMON WITH MASHED YAMS

BRAISED CHICKEN & BARLEY SOUP

VEGETABLE STIR-FRY WITH BROWN RICE

GLUTEN FREE CARROT CAKE (NO SUGAR)

LAMB WITH LENTILS, FETA, TOMATOES AND MINT

SALMON HASH WITH KALE AND YOGURT DILL SAUCE

PORK WITH APPLE, ONION AND MASHED POTATOES

ZUCCHINI FRITTERS WITH YOGURT CHIVE SAUCE

VEGETABLE ENCHILADAS

LEMONY ZUCCHINI NOODLES WITH TILAPIA

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CREATIVE AND TASTY MENUS WITH NO GMO, NO MSG, NO SUGAR, NO PRESERVATIVES, NO ADDITIVES AND NO COLOURING - PREPARED BY A PROFESSIONAL LE CORDON BLEU CHEF.

HEALTHY MEALS THAILAND offers healthy ready-to-go, delicious & nutritious meals delivered to your door. Our meals provide a variety of flavors and ensures the availability of all important nutrients. Choose between subscription menu or individual meals from our online store. Select a weekly subscription plan with a 2 week rotation cycle of menu items. It is also easy to customize your order from our online store with your favorite dishes offered fresh or frozen. With over 100 meals to choose from there is something for everyone. Our packaging is made from Eco- Friendly plastic ( EDP) 100% degradable, recyclable, microwavable and dishwasher friendly.

The subscription menus and all individual meals are fully tailored to the healthy diet of you. Through specialists in the field of nutrition and a precise selection of products our HEALTHY MEALS THAILAND are made only with high quality ingredients including superfoods such as chickpeas, red lentils, edamame, chia, amaranth & quinoa and many more. The meals are ready to go & most suitable options for busy days.

Fruits and vegetables are used are fresh and varied in our tasty menus. Jams and compotes or artificially flavored or sweetened products are NOT used. The use of salt is reduced to the minimum regulatory requirements. The dishes use entirely fresh spices and some dry herbs, ghee which contribute to the better taste while still be incredibly delicious and nutritious. Prep meals are the smart option for healthy and balanced life.

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HOW IT WORKS

Choose Subscription or Purchase From Our Shop

Choose between subscription menu or individual meals from our online store. Select a weekly subscription plan with a 2 week rotation cycle according to your child's age group. It is easy to customize your order from our online store with your favorite dishes offered fresh or frozen. Our individual meals have a minimum order quantity of 6 portions. Allergies or any food intolerances are not an issue for our Chef and we can adjust the meals according to your needs.

We Deliver Meals Door to Door or Self-Pick Up

We prepare all meals fresh and with nutritious ingredients only and deliver them at your door. For our subscription’s clients we delivery Mondays, Wednesdays, and Fridays. Meals for the weekend will be delivered every Friday. All orders will be ready for delivery or self-pick up for you 48 hours after the order is placed before 4:30pm. Self-pick up of your meals is possible Monday to Friday from 9:30 am to 12:30pm in Chalong (Phuket). We are closed on Saturdays & Sundays.

No More Cooking, Just Eat, Enjoy & Be Healthy

Sit back and relax! HEALTHY MEALS THAILAND Offers the largest selection of healthy ready-to-go meals in Thailand. Our meals provide a variety of flavors and ensures the availability of all important nutrients. Place the order 48 hour in advance for subscription plan and individually orders from the online store. No shopping, No cooking and No more cleaning of dirty dishes. Enjoy our healthy meals with your family at home, on the beach, playdates or vacations.

Food Preparations

We think not only about the taste of our meals but put the health as our high priority. We prepare the food with purified & filtered water. All hygienic & cleaning steps are with products of company “ECOLAB” which ensures safety food preparations. Ecolab is the global leader in water, hygiene and infection prevention solutions and services. Every day, we help make the world cleaner, safer and healthier – protecting people and vital resources. We strictly follow the HACCP guidelines and the control system in terms of materials, production technology and hygiene.
Food Allergies and Intolerances

HEALTHY MEALS THAILAND offers products with tree nuts, butter, dairy products, gluten and eggs. While we take all needed steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg or wheat allergies. At Healthy Meals Thailand, we make every effort to identify ingredients that may cause allergic reactions for those individuals with food allergies. There is also a possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice. If there are any food allergies or intolerances HEALTHY MEALS THAILAND will try to modify the menus together with you to suit your diet. All details must be discussed BEFORE you place an order to ensure the best quality of food for your children. Please contact our Chef directly adam@healthymealsthailand.com if you have specific questions or concerns about any of our products or if you are looking to customize your meals. We can accommodate some special dietary requirements and food allergies.
Food Storage & Reheating

Our frozen meals can be stored up to 3 months in the freezer (-12°C). If stored in fridge (4°C), it is best to consume within 3 days and always check the expiry date on the label. By steaming (recommended) or microwaving. Simply pop-out the meal to a suitable heating bowl and reheat it for 2 minutes or microwave for max 1 minutes with open lid container. Stir in-between heating (if needed) to make sure the heat is evenly distributed. Cool the pot to lukewarm and serve. For added aroma thaw the meal first and stir in a pre-heated pan for 10-15 seconds.
Food Consumption

The food is suitable for direct consumption after warming time not more than 1 minute in microwave/on the stove or oven. Upon receiving it should be stored IMMEDIATELY in the refrigerator for up to the day indicated on the label. At the customer's request, the food can be delivered frozen for later use.
Food Packaging

HEALTHY MEALS THAILAND'S Eco-friendly plastic packaging is made of materials in accordance with the specific requirements for materials and plastic objects intended for contact with food. All meals are packed in Eco-friendly plastic - Environmentally Degradable Plastic (EDP) 100% degradable containers with safety lid that meets all requirements for storage of food. Each food has a customized label with the described nutritional chart content of the respective dish, potential allergen items and the caloric values, and the expiration date. The paper bags we use are biodegradable and easy to recycle or compost. HEALTY MEALS THAILAND In case the client's actions lead to spoilage of the food and the consequences thereof. Consume the food later than the indicated label date. NOT informing us about any allergies or food intolerances before you place the order HEALTHY MEALS THAILAND is NOT responsible for situation in which: The client's actions lead to spoilage of the food and the consequences thereof. Consume the food later than the indicated label date. NOT informing us about any allergies and/or food intolerances before you place the order.

Delivery for Subscriptions

Our subscription for weekly menus consist of 1 soup, 1 main and 1 healthy snack/dessert per day, offered as separately packed portion size of 320g, .Each EDP container has a customized label with the described nutritional chart content of the respective dish, potential allergen items and the caloric values, and the expiration date. Your daily menu will come with 3 EDP containers in a paper bag.
Delivery for Individual Orders

Our individual items purchased from our online store have minimum quantity order of 6 portions separately packed. Each portion is separately packed in a EDP container of 320g with the exception of some snacks which are offered in pieces (For example our healthy cookies are offered as 6 pieces of cookies in 1 container; Minimum order is 6 containers of 6 cookies each= total 36 cookies). Each EDP container has a customized label with the described nutritional chart content of the respective dish, potential allergen items and the caloric values, and the expiration date. All items from our online store can be ordered fresh or frozen based on your personal request. Your order will come with EDP containers in a paper bag.
Delivery Time for Subscriptions

For our subscription’s clients we delivery Mondays, Wednesdays, and Fridays. Meals for the weekend will be delivered every Friday. (Monday to Friday from 9:30am to 12:30pm) We are closed on Saturdays & Sundays. All food must be stored in refrigerated conditions IMMEDIATELY.
Delivery Time for Individual Orders

All individual orders are delivered on Monday to Friday from 9:30am to 12:30pm. Meals for the weekend will be delivered every Friday. All food must be stored in refrigerated conditions IMMEDIATELY.
Self- Pick up from Chalong Area ONLY

Self - Pick up is possible only during our business hours (Monday to Friday from 9:30am to 12:30pm) in Chalong. Refer to our exact address. We are closed on Saturdays & Sundays. All food must be stored in refrigerated conditions IMMEDIATELY. Please prepare your own cooler box and/or ice packs.
Delivery General Notes

Make sure your phone is not on mute setting during delivery time (Monday to Friday from 9:30am to 12:30pm) When ordering home delivery, it is desirable to indicate all the features related to access to your address. You need to know that if you live above the 3rd floor and do not have an elevator, unfortunately we cannot serve you. In such a case, it will be necessary to work together to consider an alternative solution. Once an approximate delivery interval has been set, you need to be at the specified address, as we try to service everyone as quickly as possible, and we do not have the opportunity to delay more than 3 minutes. Unfortunately, if we are unable to contact you, our delivery team continues its route without the additional possibility of re-servicing it.

What is our mission?

Our mission is to produce delicious & nutritious meals that are ready to go. We strive to offer the highest quality of the services to our clients. Our desire and goals are to take over the time-consuming cooking process from parents and make daily life easier for all families. We produce meals that are compliant with all requirements, regulations and norms concerning healthy nutrition.
What makes our meals so good?

The subscription menus and all individual meals we offer are fully tailored to a healthy diet for you. Through specialists in the field of nutrition and a precise selection of products our Healthy Meals Thailand are made only with high quality ingredients also including superfood such - chickpeas, red lentils, edamame, chia, amaranth, quinoa as for your children. All creative recipes are created and selected by our professional le cordon bleu Chef Adam Goodman with NO GMO, NO MSG, NO SUGAR, NO PRESERVATIVES, NO ADDITIVES AND NO and are present in every weekly menu. Fruits and vegetables are used are fresh and varied in our tasty menus. Jams and compotes or artificially flavored or sweetened products are NOT used. The use of salt is reduced to the minimum regulatory requirements for nutrition. The dishes use entirely fresh spices and some dry herbs, ghee which contribute to the better taste and health.
What is our vision?

We help busy people to eat healthy food that is delivered to your door. Save time and spend it with your friends or family and not in the kitchen cooking! Creative and tasty menus with no gmo, no msg, no sugar, no preservatives, no additives and no colouring - prepared by a professional le cordon bleu chef. We offer a variety of nutritious meals (over 100 choices). Flexibility to choose from our subscription plans or customize your own meals by buying directly from our online store. Our packaging is 100% degradable, recyclable, microwavable and dishwasher friendly.
What is our request for ethical conduct

HEALTHY MEALS THAILAND is lucky to work with exceptional professionals who observe good manners, polite behavior, and complexity, but sometimes does not respond in the same way. Thank you in advance: Self - Pick up time and delivery is possible only during our business hours (Monday to Friday from 9:30am to 12:30pm) Do not force the driver to wait, as this will deprive another baby feeding time. Make sure your phone is not on mute setting during delivery time (Monday to Friday from 9:30am to 12:30pm) Treat the delivery team the same way they treat you Do not use them for other activities such as a taxi driver or delivery of a purchase from a nearby store.
Subscription Menus

Meals for lunch, dinner and afternoon snack with a 2 week rotation cycle Three course menu – a soup, a main course, and a healthy snack. The soup and the main course are soft foods or textured meals or 100% puree soup and puree main course are also available upon request. We use only recommended salt quantity and moderated spice amounts in the recipes.

How can I order from HEALTHY MEALS THAILAND?

To register, you need to fill in the online order form through our OFFICIAL website, providing us with the necessary information so that we can fulfill your order. We accept orders ONLY directly trough our website 48 hours in advance not later than 4:30pm. The food must be paid in advance via bank transfer or Paypal and we need to have proof of payment before first delivery or self-pick up. HEALTHY MEALS THAILAND reserves the right to change the menu without notice in unforeseen circumstances.
How to place an order?

We require following data: 1. Type of menu according to your dietary needs. 2. Food Amount (in case different that the recommended) 3. Exact address and mobile number 4. For which dates or period, you are requesting the menus 5. Clear indication if any allergies or food tolerances are present 6. Read carefully and agree to our terms & conditions
What do I do upon receipt of my last order?

Upon receipt of the last food on the last day of the requested delivery period, you can place the new order via our website if you wish to continue receiving food. We accept orders ONLY directly trough our website 48 hours in advance not later than 4:30pm. The food must be paid in advance via bank transfer or Paypal and we need to have proof of payment before first delivery or self-pick up. HEALTHY MEALS THAILAND reserves the right to change the menu without notice in unforeseen circumstances
Cancellation Policy for subscriptions

Short stop: At the customer's request for temporary suspension of delivery due to travel, illness, etc., the remaining paid menus are saved until the order is renewed and the subscription is increased by the number of paid menus. Example: If you have a subscription from 1.01 to 31.01 and must terminate from 5.01 to 8.01, at startup, these days are added to the subscription and the last date is increased from 31.01 to 4.02 to add the missed 4 days. If you miss a stop warning, the unaccepted menu is charged and is NOT refunded after the subscription expires. Final termination: If the subscription is finally terminated, the remaining amount of the unused requested food will be not refunded but you can use it as credit any time you wish to start the subscription again. When the customer has ordered a package (weekly or monthly) with a discount in the price, when we issue credit the amount paid, the regular price is considered, not the promotional one, because at the customer's request the requested package with a promotional price is canceled. If a stop warning is missed, no credit will be issued.
Cancellation policy for individual orders from the online store

If you wish to cancel your order after it has been placed, we will issue you a credit valid for the next 30 days after the day you placed the order. No refund is possible!

FOR SPECIAL DIET REQUEREMENTS OR ANY ALLERGIES PLEASE FILL IN THE FORM & FOLLOW STEPS BELOW

CHEF CONSULTATION

MENU APPROVAL

PERFORM PAYMENT

SEVICES DELIVERY

OUR PASSIONATE HEALTHY MEALS THAILAND TEAM

Adam Goodman, Executive Chef and Co-Owner of HEALTHY MEALS THAILAND., originally hails from Vancouver, BC. An alumnus of world famous French culinary school Le Cordon Bleu, his notable international repertoire includes cooking for the Prime Minister of Canada, catering the Vancouver 2010 Olympics and running kitchens and catering operations in Canada, China, and Thailand. Prior to Phuket, he plied his trade managing a large restaurant and catering operation in Beijing. Since 2014 Chef Goodman has spearheaded and overseen the development and operations of Phuket’s famed Two Chefs Restaurants & Catering as General Manager. Alexandra has over 15 years international event organizing experiences in Germany, China and Thailand. We are very excited to apply all that we have learned on our Culinary Journey to make extraordinary, delicious and nutritious food.